Microwaving is one of the quickest and most convenient methods of cooking. Though many users limit its usage to reheating, it offers much more than that. I personally prefer cooking different types of recipes in a microwave because there are added health benefits to it. Unlike gas ovens, microwaves use electric radiation that keeps the nutrition values intact in some foods. However, there are some foods that I strictly avoid cooking in the microwave. If you are wondering which foods you should avoid microwaving, here is the answer.